Even though we all know that reducing excess weight is not exactly easy. However, small changes in your habits, before bedtime, can influence the weight loss plan.
In addition, we will present you 5 before bedtime tricks that will ease your path to achieving the desired body weight.
Dinner without salt
Be careful what you eat, if you do not want to wake up with swollen belly and swollen feet. Salty foods before bedtime are the enemy of your waistline. Salt remains in the body overnight and retains water and therefore flatulence occurs. Dinner must be light. We recommend cooked vegetables and lean meat or fish prepared without cooking oil.
If you think that physical activity before going to bed is not good for your body, you are wrong. Studies have shown that any form of exercise, and a long walk after dinner, helps the body to burn excess calories while you provide better sleep.
Carbonated drinks as well as drinks loaded with sugar can jeopardize both your dream and your waistline. Sugar decomposes difficultly and slowly and therefore should be avoided before bedtime. On the other hand, the water “evaporates” from your body and thus water retention in the body is prevented. After dinner drink plain water at room temperature. But do not overdo the quantity.
Surveys have shown that sleeping in a cold room consumes more calories. Before going to bed, aerate the room and refresh the air as much as you can. Despite spending calories, your dream will be very solid and of good quality, which is equally important to maintain waistline.
It has been proven that hormone melatonin helps the body to spend calories. Given that the body produces melatonin in total darkness, provide yourselves a comfortable atmosphere for your bedtime and well darken the room you sleep in.
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