You can lose weight fast and maintain muscle mass if you follow a low-carbohydrate, high-protein diet. A word of warning: the body uses carbohydrates as fuel at exercise intensities above 65 percent of maximum effort. Cutting carbs will help you lose body fat, but an intense exercise program might cause excessive fatigue and increase the risk of injury. Experiment with the carbohydrate content of your diet. Increase your carb intake if you have problems recovering between workouts or develop overuse injuries.
Meal 1
2 whole eggs
6 egg whites
handful of spinach
1/2 cup oatmeal
The Ripped Abs Meal Plan - Lose body fat and hold on to your hard-earned muscleMeal 2
7 oz skinless chicken breast
1 cup broccoli
1 tbsp extra virgin coconut oil
Meal 3
(pre-workout meal, one hour prior to workout)
7 oz London broil
1/2 cup white rice
1 cup broccoli
Meal 4
(post-workout meal)
7 oz skinless chicken breast
5 oz white potato
Meal 5: 7:30 pm
7 oz London broil
3 oz asparagus
Meal 6
2 scoops Whey Protein Powder
1 tbsp natural peanut butter
- See more at: http://fitnessrxformen.com/nutrition/the-ripped-abs-meal-plan/#sthash.rw1i7ZnB.dpuf
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